An easy way to raise your vibration running 24 hours a day

This is a technique I have learned from David Cicia, from blissofpeace.com.

So the basis of this is an interaction with your true self / spirit / etc.

Equipment necessary: a digital recording program, I use Audacity on Linux.

The recording is done with a muted microphone. What we are doing here is an imprint of our vibration to the recording.

1. Relax and set your intention for your spirit to imprint your vibration onto the recording for "the next you need in your spiritual process".

2. Start recording

3. Have that intention in mind for about 5-10 minutes while the recording is happening.

4. Stop recording when you feel it is enough.

This recording can then be saved as an mp3 file to be played on your smart phone continously. I use Folder Player on Android to play it back for many hours.

This vibration will actually lift your current vibration up to the "next level" by bathing you in it and giving up the lower vibrations.

There might be some discomfort / tiredness coming up which is due to the change occuring. Grounding and pulling in energy from the universe / sun / moon etc can be good to replenish the body.